Anger Iceberg PDF Free Download

Anger Iceberg PDF , Anger Iceberg PDF Download , Anger Iceberg PDF Download for free using the direct download link given at the bottom of this article. Anger Iceberg PDF Details , The anger iceberg is great to use to control your own anger. However, it is also helpful to control your reactions to others. For instance, let’s assume that you see someone’s angry actions and you then become angry. By using the anger iceberg, it will quickly become apparent the other person has feelings causing him or her to behave in this irrational manner. It is much more difficult to become angry with someone when you recognize they are showing anger out of fear, insecurity, jealousy, or hurt. When one recognizes this, it is much easier to use empathy to understand their situation. This will then enable you to help that person deal with their anger, or at least help you to stay calm in this situation. My last point I want to make is that many people, especially men, subscribe to the notion that it is okay to show anger by being violent. However, it is not okay to show other emotions, such as sadness, guilt, fear, shame, and inferiority. It is no mistake that many of these feelings fit the part of the anger iceberg that is hidden below in the water’s depths and do not surface because of societal expectations. I challenge everyone to discuss their true feelings, instead of taking the “macho” route and only expressing the symptomatic anger. Remember to look beneath the anger and deal with the true emotions. Ask yourself, “What am I feeling other than anger?” This will certainly increase the chances of reducing one’s anger while helping to change how our society treats emotions. You can download Anger Iceberg PDF by clicking on the following download button. Anger Iceberg PDF Download Link..